THE NEGATIVE RESULTS OF USING INAPPROPRIATE SHOES FOR PLANTAR FASCIITIS

THE NEGATIVE RESULTS OF USING INAPPROPRIATE SHOES FOR PLANTAR FASCIITIS

Introduction.

Plantar Fasciitis is a painful condition that affects the feet. You should, therefore, ask yourself if your closet supports your condition or only makes it worse. The negative results of putting on the wrong pair of shoes are unthinkable, no one would want to undergo such excruciating pain. Some of the negative results include Pain the foot heel, discomfort, hip, knee and back pains.

Pain in the Foot or heel

Heel injuries are common side effects of wearing the wrong kind of footwear. These injuries usually develop when the fatty pad that protects the heel bone begins to wear out. It becomes thinner then flattens and eventually it erodes. If you get involved in vigorous exercises such as playing basketball you should consider switching to shoes that are more supportive and less rigid footwear. Wearing the wrong pair of shoes such as high heels for a very long time will worsen the condition. High heels will raise the arch of your feet' support to an angle that isn’t natural. This will lead to increased pain in the feet. In case you weren’t suffering from the condition, it will put you at a greater risk of getting it.

Difficulty walking

When you put on inappropriate shoes for Plantar Fasciitis, such as those that are not cushioned properly and offer zero support for your feet, it will mean that your feet will be left to absorb the impact of physical activity. When the Plantar Fascia is already affected because of the Plantar Fasciitis, walking with poorly cushioned shoes will be very painful making it difficult for you to walk.

Swelling

When one puts on flats, they offer little to no arch support for the feet. This will mean that the Plantar Fascia won’t be able to distribute the bodyweight evenly. This will impact the circulation of blood to your feet.  Without the proper arch support, it means that your arch will be flattened and strained because of the flats. The pressure exerted will cause the feet to swell.

Knee/hip/back pain

Excessive pronation of the feet is caused by shoes that are improperly cushioned. The improper cushioning causes the Plantar Fascia to strain. It will cause the ankles to bend inwards causing back, knee, and hip pain down the road. Some shoes have motion control which inhibits the feet muscles from doing their job. When you have Plantar Fasciitis the legs will weaken because the muscles aren’t working as they are supposed to. When sudden movements are made, one will experience pain in either the knee, hip or the back.

Discomfort

A new pair of shoes can as well be just as hard on Plantar Fasciitis as an old pair. Leather shoes, in particular, have stiff heels. This will cause the shoe heel to rub against your heel which will cause additional pain making it very uncomfortable. The rubbing against your feet will cause blisters to appear which may also cause discomfort. Picking the right pair of shoes is very important. Men’s casual dress shoes for Plantar Fasciitis can be a good solution for those men who have this condition but still want to look good and impressive while remaining casual.

Conclusion

Plantar Fasciitis is a common condition that can come and go or continue for months. The negative effects of wearing the wrong shoes for Plantar Fasciitis can be controlled. Side effects such as pain in the heel, discomfort, swelling knee, hip and back pains can be controlled by observing proper measures. Getting the right pair of shoes should be a priority if you care about your health.