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THE NEGATIVE RESULTS OF USING INAPPROPRIATE SHOES FOR PLANTAR FASCIITIS

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THE NEGATIVE RESULTS OF USING INAPPROPRIATE SHOES FOR PLANTAR FASCIITIS Introduction. Plantar Fasciitis is a painful condition that affects the feet. You should, therefore, ask yourself if your closet supports your condition or only makes it worse. The negative results of putting on the wrong pair of shoes are unthinkable, no one would want to undergo such excruciating pain. Some of the negative results include Pain the foot heel, discomfort, hip, knee and back pains. Pain in the Foot or heel Heel injuries are common side effects of wearing the wrong kind of footwear. These injuries usually develop when the fatty pad that protects the heel bone begins to wear out. It becomes thinner then flattens and eventually it erodes. If you get involved in vigorous exercises such as playing basketball you should consider switching to shoes that are more supportive and less rigid footwear. Wearing the wrong pair of shoes such as high heels for a very long time will worsen the condition....
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HOW TO CHOOSE BEST RUNNING SHOES FOR ACHILLES TENDONITIS

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One of the most affected parts of the body when one has Achilles Tendonitis is the legs. This affects your ability to walk and run properly over short and long distances. However, you shouldn’t worry, this is because by treating the symptoms and knowing how to run properly you will be able to have a normal walk and run without any glitches or flare-ups. Knowing how to run properly involves picking the right pair of running shoes for Achilles Tendonitis. When picking these shoes one should consider factors such as where they are going to run, the size and weight of the shoes, cushioning and ventilation, support and comfort alongside the design and price. HOW TO CHOOSE BEST RUNNING SHOES FOR ACHILLES TENDONITIS What’s the size and weight? Running shoes are usually intended to be snug so that you get the ultimate control of your feet. However, it is also important that they are comfortable. In order to receive the right support and comfort you need, the pair of shoes has to be of...
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REASONS WHY YOU SHOULD WORK ONLINE

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Online work is work just like any other office work. Working online has some very many advantages ranging from having your own personal time to the fact that you'll never be bothered by the pressure brought about by boring bosses. In this article, I go through the reasons why you should work online. - It saves money You won't have to pay for commuter charges and petrol required for travelling to the job that you probably don't like. -It saves time while working online, you get to control and manage your time. This way you get to have some time for yourself and do things that interest you. - You can work anywhere  Whether you are travelling, sitting at home or attending that boring function, you can work either on your phone or Laptop. That's the beauty of working online. - More time for personal pursuits working online will guarantee you the time to follow your dreams. You can manage your time and do the things that you have always wanted to do. It could...
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CHINA'S CORONAVIRUS AFFECTS THE COST OF IMPORTS

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The effect of the Coronavirus which up to date has claimed more than 3000 lives is being faced by the manufacturing and health sector all over the world. Most developing and middle-income countries such as Kenya often depend on China for material inputs. This has seen the cost of products that come from China double in price over the two months. The global pandemic has led to travel restrictions by countries all over the world.  The effect of the deadly virus on the country's economy is likely to worsen following the decision by Kenya's leading airline, Kenya Airways to halt all its planes leading to china due to low numbers of passengers. The Virus which is said to have originated from china's industrial city Wuhan has spread to over 50 fifty countries.  Firms have faced a shortage of imports and this has been affecting their productivity as the alternative sources of the raw materials from other countries are overwhelmingly expensive. There is a scare for a glo...
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Long Distance Drivers To Take Refresher Course

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About 11,000 long distance drivers will go through a refresher course in a bid to reduce road fatalities, the National Transport and Safety Authority has announced. The refresher course, which will be taught using the new curriculum developed by the authority, is currently targeting commuter drivers who operate at night in order to reduce the number of accidents. ROAD CRASHES Majority of fatal crashes, 67 per cent, on Kenyan roads happen at night, the deputy director for safety strategies and county coordination Duncan Kibogon said.  The training will take about three months and drivers will get a certificate of competency after the course. "These divers will be the first to get the new smart driving license when they are rolled out. All drivers wishing to apply for the new license must first go through the refresher course," Dr Kibogon said during the launch of the programme. The course will be carried out simultaneously throughout the country in ...
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Nasa Leader Raila Amollo Odinga joins Meeting With Other Nasa Principals In Athi River

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The former prime minister attended the meeting without informing his co-principals, raising questions on the future of the opposition outfit. Tension was palpable as the four leaders made it to the meeting after a weekend of uncertainty amid complaints from Mr Odinga’s co-principals that he had not talked to them since the Friday event. And even though they arrived in one convoy, the usual camaraderie was missing. Mr Odinga was the first to get out of his car but did not wait for the others. AGENDA He climbed out and was met by National Assembly Deputy Minority Leader Robert Ombui and walked straight into the meeting room, with Siaya Senator James Orengo in tow. He was followed by Mr. Wetang’ula, Mr. Musyoka, and Mr. Mudavadi. The agenda of the meeting is likely to include the surprise meeting at Harambee House, especially because the other Nasa chiefs feel betrayed. They will also be seeking to know what is in it for the Nasa and the extent of t...
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Best Arab Countries To Visit in 2018

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While there are some certain regions in the Middle East where people can actually indulge their love for fine dining, great shopping, history and culture, world-class hotels and resorts; many Kenyans have been travelling to destinations like Europe, United States and of course Africa for a fabulous holiday experience. Little do people known that that the Middle East is full of multicultural cities, luxury hotels, architectural grandeur, trendy department stores, fine restaurants, pristine beaches and exciting activities, modern shopping malls and culture galore. With warmer climates, you can enjoy a truly amazing vacation with a difference. The Middle East destinations provide visitors with great opportunities to explore a combination of ancient historical sites and western refinement. We think it’s high time you changed your bucket-list; here are 10 beautiful destinations to visit in the Middle East for a remarkable holiday experience. These destinations feature modern ex...
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