HOW TO CHOOSE BEST RUNNING SHOES FOR ACHILLES TENDONITIS

One of the most affected parts of the body when one has Achilles Tendonitis is the legs. This affects your ability to walk and run properly over short and long distances. However, you shouldn’t worry, this is because by treating the symptoms and knowing how to run properly you will be able to have a normal walk and run without any glitches or flare-ups. Knowing how to run properly involves picking the right pair of running shoes for Achilles Tendonitis. When picking these shoes one should consider factors such as where they are going to run, the size and weight of the shoes, cushioning and ventilation, support and comfort alongside the design and price.

HOW TO CHOOSE BEST RUNNING SHOES FOR ACHILLES TENDONITIS

What’s the size and weight?

Running shoes are usually intended to be snug so that you get the ultimate control of your feet. However, it is also important that they are comfortable. In order to receive the right support and comfort you need, the pair of shoes has to be of the right size and weight. The pair of running shoes should be corresponding to your size or slightly bigger. This means that the pair should be able to fit your feet properly. The pair should also be less weighty when you lift your feet. This will ensure comfort and provide you with support and less pain when running. To make your selection easier, make sure you know the size of your feet. When you pick the wrong size or weight, you will only be worsening your condition because it will not be comfortable. The running experience will be very painful leading to demotivation and even further injuries.

Where are you running?

In case you didn’t know there are actually different types of running shoes all designed based on the terrain or location in which you run and the reasons and goals as to why you are running. Some running shoes are designed based on certain medical conditions to ensure comfort and prevent injuries. There are shoes that are designed to take the road, others the track and others are designed to take odd trails. When choosing the shoes for Tendonitis you should consider that specific location in which you are going to run and the targets you want to make so as to find the right pair. It is recommended that you don’t pick a difficult trail that may strain your tendons. The location you pick should be the one where you will be going for the run on a regular basis. This will ensure that you have a specific kind of running shoes best suited for that terrain and your condition.

Cushioning and ventilation

The cushioning and ventilation of the right Achilles Tendonitis shoes are designed to give you comfort. This is a priority because you don’t want to pick unnecessary pain when running.  It is recommended that you pick a pair with extra cushioning. Extra cushioning ensures that there is reduced impact when running which in turn lessens the pain. When running, shoes pick up heat from the ground. It is recommended that you choose a pair that is well ventilated with breathable mesh. It will ensure proper air circulation to your feet. In addition, this will prevent sweaty and smelly feet after running. Properly cushioned shoes will prevent injuries that might result due to less cushioned shoes, this is because softer shoes have greater vertical impact forces that cause knee joint stiffness.

Support and comfort

If you run on a regular basis, you should pick shoes that help you feel more comfortable and provide the right arch support. The right Achilles Tendonitis shoes should make walking and running very easy and should also be able to offer support for not only the arch but also the heel of the feet. They should also have the right amount of cushioning to absorb shock when the feet